Holistic Health Coaching
Holistic Health Coaching
Are you ready to commit to your health and wellness by working with a Holistic Health Coach? Maybe you're tired of feeling like you're not making progress, or sick of feeling exhausted and stuck in your current health situation with no change. I would be honoured to chat with you about your unique experience and make some suggestions as to how you can shift into vitality. Feel free to book a 30min free no obligation consult at the site link below.
Core Components of all Packages
Holistic Health & Wellness Coaching and Education:
Reconnect with the simplicity of being human by meeting yourself where you are. Healing doesn’t have to feel overwhelming—small, intentional steps can lead to big changes, especially when it comes to reducing stress and restoring balance. My goal? To help move your body and nervous system out of chaos and chronic stress into a state of calm, resilience, and regulation. True healing takes time, and our fast-paced culture often neglects the rest and relaxation we need for our nervous systems to thrive. It’s about finding balance, tuning into what you need, and creating space for your body’s natural ability to heal—a process it’s already working on every day. Let’s redefine success as building resilience, slowing down, and trusting your body’s wisdom. Your healing journey starts with meeting yourself exactly where you are.
I developed my signature coaching program Nurture Your Nature to support and nurture your healing process through these areas of your life:
o Reconnecting to natural biorhythms to restore sleep, hormone balance, and digestion
o Learning how a chronically stressed mind and body can take a toll on your health, and what to do about it
o Providing a safe confidential space to explore the early life experiences and emotions that could be impacting your health right now
o Exploring new healthy lifestyle habits and beliefs that will shift your body into relaxation and healing
o Diving into the foundational energies that sustain us – light and food – to heal those relationships and shift your metabolism to thriving, instead of just surviving
Will health and wellness coaching benefit me? I have helped those suffering from the following (and by no means is this list exhaustive):
o Gastrointestinal issues
o Sleep disturbances and insomnia
o Hormonal imbalance
o Autoimmune conditions
o Emotional imbalance and mood disorders
o Fatigue and exhaustion
o Difficulty losing weight
o Skin issues and allergies
o Lymphatic and circulatory conditions
I translate intricate health and wellness concepts into clear insights, guiding you to release pain, heaviness, and stuck energy so you can embrace a lighter, freer, and more peaceful way of being.
Your Personalized Support Includes:
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An in-depth health and wellness evaluation session devoted to diving in deep and understanding the factors in your body, mind, and emotional life that are contributing to your current state of feeling unwell, exhausted, unhappy, or unfulfilled
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My signature combination of holistic health and wellness coaching and education, energy and intuitive work, and bodywork (in the forms of reflexology, lymphatic drainage massage and Reiki) to release congestions and stagnations, and to reestablish the flow of Chi/Qi
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Coaching clients in the Comox Valley have access to all bodywork modalities
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Remote coaching clients across North America (Canada and USA) have access to distance Reiki sessions as part of their packages
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Goal setting and weekly homework to keep you progressing
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Support, tools, and practical health and wellness strategies to keep you focused and committed to your healing journey
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Weekly accountability check-ins via text and/or email to help you stay accountable to your goals
A Personalized, in-depth health assessment starts our journey:
An entire session devoted to diving in deep and understanding the factors in your body, mind, and emotional life that are contributing to your current state of feeling unwell, exhausted, unhappy, or unfulfilled.
Lymphatic drainage massage (non-RMT):
A full-body relaxation and lymphatic drainage massage designed to calm the nervous system and decongest the lymphatic, circulatory and immune systems. Using essential oils specifically chosen to provide unique therapeutic benefits to you, lymphatic massage has a profound influence on your well-being by incorporating massage techniques to regulate the nervous system, stimulate the lymphatic system, ease muscular tension, and promote circulation.
Reflexology:
Realign with your natural flow by releasing energetic congestions and blockages through reflexology. By stimulating reflex points and zones, reflexology releases vital energy blockages to revitalize and balance the physical and energetic body. This treatment activates your parasympathetic nervous system to promote relaxation, circulation, and healing.
Reiki:
A holistic energy therapy for relaxation, alignment and balancing of body, mind, and spirit. We accumulate daily stresses and emotions, that when properly felt move through our bodies and are released, but when unfelt and buried inside, become the precursors to dis-ease. Reiki is one type of energy healing that can balance and clear stagnant trapped energies in a gentle and peaceful way to release them.
Initiate:
6 sessions
Ideal for anyone ready to break free from the cycle of stress and take charge of their well-being. Uncover the root causes of your struggles and gain powerful tools and simple, effective practices that deliver real, noticeable results.
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6 x 90-minute sessions to use over the course of 3 months
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Initiate resetting your biological rhythms and reduce the stress on your mind and body
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Circadian rhythm and nervous system education to understand the roots of your imbalances and be empowered to remedy them
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Practical self-healing tools to bring your body back into a state of trust and safety, where true healing can occur
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Compassion and relatability
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Accountability – I am here to cheer you on, you don’t have to do any of this on your own
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Receive 20% off my entire Harmonize & Flow therapeutic product line to support your healing journey
Commit:
16 sessions “Most popular”
True healing takes time, and this package is designed to provide the space and support you need to achieve lasting transformation and nervous system regulation. Together, we’ll delve into powerful healing practices and strategies for self-empowerment, equipping you to sustain your progress and stay accountable to your well-being long after our journey together.
Everything in the Initiate & Focus Packages PLUS:
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16 x 90-minute sessions to use over the course of 9 months
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Commit clients will have the time to proceed through the entire Nurture Your Nature course and focus on all pillars of healing:
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Optimizing your relationship with light
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Self-analysis and empowerment to change beliefs and behaviours limiting your healing journey
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Optimizing your relationship with food
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Nervous system regulation and stress reduction
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Reconnection to yourself through breathwork, meditation, and movement
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Access to course content from Sabrina’s 'Your Chakra Backbone' and 'Optimal Lymphatic & Immune Health' to assist with re-connection to Self and your energy system, regulating your nervous system, reducing sources of inflammation, and much more